How to Use

Ways to Use Our Herbs

GGG herbs are versatile. Depending on the product type, you can take them in nearly anything — hot or cold, sweet or savory. Here are the most common ways:

10:1 Extracts

Most single herbs and all formulas

• ✦Concentrated — a little goes a very long way
• ✦Fully water-soluble, hot or cold
• ✦1 scoop (~400 mg) per serving
• ✦Mix into anything: water, tea, coffee, cacao, smoothies, broth, soup
• ✦Sweeten with honey, maple syrup, stevia, or take it plain
• ✦Mushroom and root extracts pair especially well with hot cacao and a splash of oat milk
• ✦Bitter herbs (dandelion, schizandra) benefit from a touch of honey or apple cider vinegar

Raw Powders

Greens, sea vegetables — whole plant, dried and milled

• ✦NOT extracts — these are the whole plant, simply dried and ground
• ✦Best prepared in hot water with nut milk and honey for a matcha-style tea
• ✦Blend into smoothies for an easy nutrient boost
• ✦Sprinkle onto food: salads, oatmeal, soups, roasted vegetables
• ✦Stir into broth or sauce for a savory infusion

Minerals

Zeolite, bentonite, charcoal — whole herb form

• ✦Best in capsules or mixed into water — they don't dissolve, they suspend
• ✦Take away from food and medications (binders can grab nutrients along with toxins)
• ✦Follow the specific dosage instructions on each label
• ✦Start slow and increase gradually to allow your body to adjust

Whole Sea Moss

Traditional preparation

• ✦Soak overnight in cool water, then rinse thoroughly
• ✦Blend with fresh water into a smooth gel
• ✦Add the gel to smoothies, soups, sauces, or take by the spoonful
• ✦Store refrigerated; use within 2–3 weeks