GGG Health · Performance
PERFORMANCE
Train the inside. The rest follows.
For the athlete, the lifter, the one who asks more of their body than most ever will. Not a stimulant. Not a shortcut. The most pristine plant material on earth, built into a system — targeted blends, a weekly schedule, and a clear way to start.
The inside game
The world fuels the outside.
We build the inside.
Sports drinks hydrate. Gear protects. Neither feeds the systems the work is actually made of — the lungs that carry the oxygen, the fascia that springs the body back, the nerve that fires the lift, the blood that moves it all. We feed those. Whole plants, characterized down to the molecule, built into a system for every part of you that carries the load.
Start here
Three steps. Anyone can run it.
A scoop of extract in water, tea, or a shake. Start light — these are potent.
Lay the base
Start with the daily foundation — Lungs, Joints, Fascia, Brain — the systems that carry every session. A scoop in water each morning.
Add your target
Layer the blend for what you train. Lifting? Build + Strength. Endurance? Lungs. Skill? Brain. One target at a time until it's a habit.
Bracket the work
Gameday before the effort, Recovery after, Rest at night. The body adapts in the recovery — so protect it.
The Blends
Twelve targets. One standard.
Each blend names exactly what it works on, when to take it, and the plants inside. Structure and function — never a disease claim.
Build
Muscle & outputDrive and output for the hard block — the roots that push the body to express its full power.
When · Training / build days, AM
Strength
Power & driveRoot power for the lifts — yang current, warming drive, force.
When · Heavy days, pre-lift
Gameday
Clean energy & focusSharp, sustained energy and focus when it counts — no stimulant crash.
When · 30–60 min before
Lungs
Breath & oxygenCordyceps is the lung-and-oxygen mushroom — for the engine that carries everything else.
When · Endurance / daily
Muscular
Working muscleMineral-rich, circulation-warming support for muscle that's under load.
When · Training days
Immune
Defense & resilienceHard training breaks the body down — defense is what keeps you in the game. The classic wei-qi roots that hold the line.
When · Daily / hard blocks, travel
Joints
Tendon, ligament & boneEucommia — the classic tendon-and-bone root — for the joints that take the impact.
When · Daily
Fascia
Connective tissueConnective-tissue minerals and the resilient web that holds the body together and springs it back.
When · Daily
Flexibility
Mobility & rangeWarm, supple tendons and an easy range of motion — the pliable body moves freely.
When · Daily / pre-mobility
Brain
Focus, memory & reactionLion's Mane and Polygala for a clear, quick mind — focus and reaction without the spike.
When · Daily / skill work
Recovery
Repair & returnClear the load and restore the system — circulation, antioxidants, and the body's own repair.
When · After the work
Rest
Sleep & down-regulationYou don't grow in the gym — you grow here. Settle the system into deep, restorative sleep.
When · Evening / off days
Around the work
Pre. During. Post. Nightly.
The session is one moment in the day. The adaptation happens in the hours around it — so we feed those too.
The Schedule
What to run, and when.
Built for your sport
The demand decides the stack.
A lifter and a marathoner ask different things of the body. Start from the stack that matches your work.
Kits
Stacks that fit the method.
Don't know where to begin? Start with a stack built for your goal — add the whole thing to your cart in one tap, or pick the pieces.
We don't claim — we measure
Train on something you can verify.
The performance-supplement world runs on hype. We run on receipts — each plant resolved to its compounds, their measured molecular targets, and the body systems they nourish. 1,159 measured bindings. Every one cited.
Become harder to kill.
Structure and function only. Foods and nutritional botanicals for education and performance support — not intended to diagnose, treat, cure, or prevent any disease.